Who does not want a glowing and radiant skin? But, in today’s stress and pollution oriented environment, it has become extremely difficult to maintain a flawless glowing skin. Due to the presence of pollutants in the environment, consumption of fast unhealthy food and ever increasing stress, skin problems have become quite common.
So, if you want a flawless, radiant and glowing skin, you need to indulge in a good skin care routine while following the below given tips.
Drink Lots of Water
Water is one of the best ways to stay healthy and maintain a glowing skin. When you drink the apt amount of water, it keeps your skin hydrated whilst ensuring that all the toxins are flushed out regularly from the body. Also, the people who often struggle with acne can get some relief from it by consuming 8 – 10 glasses of water every day.
Eat Fibre Rich Diet
Often the digestive problems lead to skin impurities, resulting in unclear or dull skin. Consuming the right amount of vitamins and micro-nutrients is essential for getting a healthy, glowing and clear skin. So, include the fibre rich food items in your diet to ensure that you get a balanced amount of nutrients and fibre from your diet. Natural protein rich foods such as white meat, nuts, fish, broccoli, tomato, etc. are very good for your skin. Apart from these, you must consume salads and fruits, while staying away from the processed & refined food items.
Use Sunblock Regularly
One of the biggest factors behind the skin damage is the sun. The direct sun rays, from 11 am – 4 pm are very harsh for skin and direct exposure of the skin may damage the texture of your skin. Thus, always apply a strong sunscreen with SPF 20 or above, and use an umbrella to protect your skin from direct sun exposure while going out during the day.
Most of us overlook the significance of exfoliating, which should be one of the most vital parts of your regular skin care regimes. Over the time, the dead skin cells start accumulating on the top of the skin resulting in a dull appearance. Periodic exfoliation of skin using the natural ingredients such as lentil powder, oats, bengal gram floor or orange peel can help in removing the dead cells, impurities, dust and blackheads while making the skin look radiant & flawless.
Cleansing, Toning & Moisturising
CTM (Cleansing, Toning and Moisturising) is a skin care routine that you must always follow. Cleansing cleans the skin and removes any dirt or dead skin cells from the skin toning must be followed after cleansing as it helps in restoring the pH balance of the skin after cleansing. Moisturising keeps the skin hydrated and maintains its suppleness. So, if you crave for a healthy skin, never skip this skin care routine.
With the aforementioned skin care tips, you can certainly get a clear, radiant and flawless glowing skin. Also, include some physical exercise in your daily schedule to enhance the glow on your skin as it improves the blood circulation in the body.