Depression can affect anyone and symptoms may range from mild to severe. In the US, 1 out of 4 women may be depressed and it is seen that women are more likely to suffer from depression. Anyone who is depressed encounters the feeling of helplessness, sadness and worthlessness. Depressed women tend to lose their appetite and the consequences of chronic depression may be severe. Most women feel suicidal when they are depressed, develop a very low self-esteem and feel fatigued to some extent. The one who recovers from alcohol and drug addiction may struggle with symptoms of depression. If you are battling depression in your road to recovery then you are not alone. There are some ways to cope with depression.
Recognize The Sign Of Depression: The Foremost Step
If you are aware what is happening to you and why, half of the battle is won. If you find the warning signs of having chronic depression, you may ask for complete support and help. Without proper awareness that you are depressed, you can start feeling suicidal at any moment. Some of the signs you must watch out for includes isolation, loss of hope, loss of joy, disconnection, the feeling of guilt, too much changes in eating patterns and the way you talk. If there are mood swings and if the sleeping patterns have changed, it is time to get serious.
Stop Blaming Yourself
If any unfortunate event has occurred in the past, you must stop blaming yourself. Depression is not easy to control and if you dwell in the past, things will not change. Tell yourself to get over with what has happened and try to forget everything. If you notice that you want to live an isolated existence out of helplessness, it is time to ask for help from the Support Group. You may get in touch with the trusted and reliable care provider.
Stay Connected With Your Loved Ones And Reach Out
When you feel depressed, you tend to become withdrawn. It may get tough to associate with the close family members and even friends. Coupled with that is the feeling of guilt and shame you feel by neglecting the relationships. To recover from depression, social support is important. Stay connected with people who are outside your world. Build new relationships if you wish.
Do Things That You Like
If you like exercising, do workout and if you love music, do listen to music. When you are combating depression, a golden rule to conquer depression is doing what you like. The activities you like will make you feel rejuvenated and energetic. Pick your former hobby, express your talent and creativity through music. Sleep for at least 8 hours a day and intake sunlight to instill positive energy within you.
Exercise To Fight Depression
So, when you hit the bed, thoughts of the past come to haunt you and make you sleep deprived. What you can do is indulge in exercise. It will help you a lot. In fact, exercise is the powerful way to combat depression. It will give you a beautiful body and allow you to feel positive about yourself.
So, you may adopt the above mentioned ways to feel more positive. They are tried and tested ways to fight out depression.
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