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Depression can affect anyone and symptoms may range from mild to severe. In the US, 1 out of 4 women may be depressed and it is seen that women are more likely to suffer from depression. Anyone who is depressed encounters the feeling of helplessness, sadness and worthlessness. Depressed women tend to lose their appetite and the consequences of chronic depression may be severe. Most women feel suicidal when they are depressed, develop a very low self-esteem and feel fatigued to some extent. The one who recovers from alcohol and drug addiction may struggle with symptoms of depression. If you are battling depression in your road to recovery then you are not alone. There are some ways to cope with depression.

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Recognize The Sign Of Depression: The Foremost Step

If you are aware what is happening to you and why, half of the battle is won. If you find the warning signs of having chronic depression, you may ask for complete support and help. Without proper awareness that you are depressed, you can start feeling suicidal at any moment. Some of the signs you must watch out for includes isolation, loss of hope, loss of joy, disconnection, the feeling of guilt, too much changes in eating patterns and the way you talk. If there are mood swings and if the sleeping patterns have changed, it is time to get serious.

Stop Blaming Yourself

If any unfortunate event has occurred in the past, you must stop blaming yourself. Depression is not easy to control and if you dwell in the past, things will not change. Tell yourself to get over with what has happened and try to forget everything. If you notice that you want to live an isolated existence out of helplessness, it is time to ask for help from the Support Group. You may get in touch with the trusted and reliable care provider.

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Stay Connected With Your Loved Ones And Reach Out

When you feel depressed, you tend to become withdrawn. It may get tough to associate with the close family members and even friends. Coupled with that is the feeling of guilt and shame you feel by neglecting the relationships. To recover from depression, social support is important. Stay connected with people who are outside your world. Build new relationships if you wish.

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Do Things That You Like

If you like exercising, do workout and if you love music, do listen to music. When you are combating depression, a golden rule to conquer depression is doing what you like. The activities you like will make you feel rejuvenated and energetic. Pick your former hobby, express your talent and creativity through music. Sleep for at least 8 hours a day and intake sunlight to instill positive energy within you.

Exercise To Fight Depression

So, when you hit the bed, thoughts of the past come to haunt you and make you sleep deprived. What you can do is indulge in exercise. It will help you a lot. In fact, exercise is the powerful way to combat depression. It will give you a beautiful body and allow you to feel positive about yourself.

So, you may adopt the above mentioned ways to feel more positive. They are tried and tested ways to fight out depression.

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13 Comments

  1. Friends and family can be of help. The person who has depression may be demotivated but others can help out.

  2. Jennifer says:

    This post can help a lot of people by giving them the idea of how they can deal with this fight, depression is never been easy.

  3. Leila says:

    Blaming yourself is a sign that we are blind to our emotion setback. It was not easy to control when our emotions hit us harder. It’s like dwelling in our self.

  4. Hi, I have gone through your blog. It’s very informative and helpful for people who suffer from this disorder and also for those whose loved ones are suffering from it. We are also a team of researchers and have been sharing info related to mental health disorders. Kindly check our blog too which is related to the same disorder and share your valuable views and suggestions so that we can improve.

    Thanking you.
    California Medicals

    http://bit.ly/howtomanagementalhealth

  5. Marie says:

    Very good article about the Depression. It is very interesting to say that you have described very important tips in your blog. Very nice to read.

  6. Henry Marshall says:

    Great post, many good ways of how to feel less depressed. And if we can others to feel better it can’t be bad.

  7. leo says:

    feeling depressed is now-a-day so much common many of suffer from this. This article is much helpful:)

  8. Prince says:

    Great suggestions! Some great tips for dealing with depression. Thanks so much for sharing!

  9. Meltblogs says:

    Since the covid19 has come, more people have started feeling depressed. Very helpful article for them.

  10. Marcus says:

    Very important article ! Important tips that can change people´s life.

  11. Meltblogs says:

    You have mentioned really important points and very helpful too.

  12. This is really helpful, Mental illness is no different from any debilitating illness. Its a daily battle to exists,to get out of bed, to brush your teeth, to shower, to commuicate,to participate,to feel anything but misery,apathy,hopeless. thanks for sharing it

  13. Zoe Campos says:

    It’s really alarming to know that 1 out of 4 women in the US is known to suffer from depression. My sister might belong in these statistics and our entire family is just worried because she tends to harm herself when her own thoughts consume her. Maybe it’s time to consult a therapist and see if they would prescribe a ketamine IV infusion treatment for her case.

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