Nutrients and vitamins are one of the most needed dietary supplements by both, men and women. One can think of them as an army equipped with advanced tools to fight off diverse ailments which can make us sick. While, the vitamins are needed by both, men and women, but they don’t need the same vitamins. The vitamin and nutrient needs of men and women differ a lot, and depending on how their body functions, they need different categories of dietary supplements to boost the overall health.
Here are the 6 vital vitamins that women need to maintain good health and stay fit:
This antioxidant not only improves vision, boosts immune system, reduces the risk of heart ailments but also slows down the process of aging. While the recommended dose of Vitamin A is 2300 IU’s which can be easily derived from the beta-carotene rich food products such as cantaloupe or a carrot, but if you are not taking Vitamin A rich diet, then it’s important to consider its supplement. However, it’s important that you stick to the right amount, as higher doses can be toxic.
Vitamin C is one of the most essential elements that strengthens your immune system, enables faster healing of wounds, and helps the body to produce the red blood cells. It also enhances the levels of noradrenaline, the brain chemical which arms up your concentration and makes you feel alert.
As per the clinical studies, the levels of Vitamin C start decreasing with age or when you are under stress. So, you need to include some rich sources of Vitamin C such as citrus fruits, Kiwi, oranges, strawberries, lemon, grapefruit along with tomatoes, broccoli, Indian Gooseberry etc.
Vitamin D can be regarded as the wonder drug for women, as it possesses the capability to reduce the breast cancer risk in women by as much as 50 percent, while providing significant protection against diabetes and ovarian cancer. Moreover, it supports calcium absorption in the body and plays the primary role in the muscle function.
While our body synthesizes the Vitamin D by itself when our body gets exposed to sun rays, but you can also consider its dietary sources such as orange juice, salmon and milk. Also, it is recommended to get it checked regularly and opt for external supplements if your body becomes deficient in Vitamin D.
The eight B Vitamins are required for maintaining fast metabolism, toning muscles, and a sharp mind. The most important of the 8 B Vitamins, is the Vitamin B9, that is, folic acid and Vitamin B12 that ensures healthy blood cells and nerves.
If you take a balanced diet, including fortified cereal in the breakfast, asparagus, beans, spinach, poultry items and eggs, you may not need a supplement for Vitamin B. However, if you are pregnant or planning to conceive, Vitamin B is a mandatory supplement as the folic acid prevents birth defects in babies. So, consult with your gynecologist today.