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“Smoking is injurious to health” this is one fact that we all know about, but very few smokers actually pay attention to it. Smoking is, indeed, a bad habit, which not only harms the smoker, but also the people around him/her. While most of the smokers understand how smoking is affecting their overall health, but, they don’t stop smoking as it is one of the hardest habits to give up.

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If you are also struggling with smoking and want to quit, here re some useful ways to do so:

  • Stop Buying It

As you are preparing yourself to quit smoking, the best way to do this is refraining from buying cigarettes every time you step into a supermarket. If you don’t buy it, you would not have them handy when you would want to smoke. So, stop buying cigarettes completely.

  • Prepare a List of Things You can Do When you Crave for Cigarettes

Prepare a list of the best things you can indulge yourself into, when you feel the urge to smoke. Keep this list handy, and check out the best activity you can start immediately when you start craving for a cigarette.

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  • Keep everything Out of Sight That Reminds You of Smoking

It’s the real time to test the saying “Out of Sight means Out of Mind”. Well, when you are trying to quit smoking,  keep all the smoking paraphernalia such as lighter, cigarette holders, matches, ashtrays, leftover cigarettes out of your sight.

  • Visit the nearest Sauna

When you are trying to quit smoking, visit a Sauna for three days in a row. Sauna, is one of th most amazing ways to take the sweat out of your body, and as you sweat, the toxins are released from your body through the skin. Nicotine is a toxin, and visiting sauna continuously for three days helps in flushing out nicotine from your body, and quitting smoking becomes much easier.

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  • Make books your best friend

When you are trying to quit smoking, it’s vital that you keep yourself occupied and for that, you can start reading in your free time. If you like reading, grab an engrossing book and start reading. This will stop your mind from thinking about lighting a cigarette in your free time.

  • Get Support

When you are working on quitting smoking, it’s always a good idea to find the right support so that you can stay motivated and do not succumb to the pressure. You can ask your health care provider for some vital pieces of advice, you can also join smoking cessation programs or join an online forum where you can share the problems you are encountering while trying to give up smoking. You can also seek support from your friends and family members, and ask them to keep you busy for the next couple of weeks till the time you have developed resistance against smoking.

With the help of aforementioned tips, you would surely be able to take successful steps towards quitting the habit of smoking. So, stop smoking and lead a healthy life.

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11 Comments

  1. Shamim says:

    Try E-cigarettes. E-cigarettes are highly recommended as an alternative to tobacco cigarettes. They are cheap and provide the necessary shot of nicotine without the side effects of tobacco cigarettes. These cigarettes seem a perfect aid for everyone who wants to quit smoking. I highly recommend it.

  2. I was very happy to find this internet-site.I needed to thanks on your time for this wonderful read!! I positively enjoying each little little bit of it and I’ve you bookmarked to check out new stuff you blog post.

  3. Jerry Irven says:

    Why do people not start vaping if it has power which help people to quit smoking. I have started vaping and it is quite good.

  4. Vaping is the best and safest alternative to smoking its less harmful and its cheaper than cigs and the best part is their is no smell no stains.

  5. Jim Thompson says:

    what is the natural way of quit smoking? Is electronic cigarettes are safe for quit smoking?
    Jim Thompson recently posted…How to Improve Lung Functioning After Quitting SmokingMy Profile

  6. david says:

    Thanks for this, really useful information

  7. Mc VAPE says:

    Your content is informative. I live this post. Actually I’m also running “vape store” in UK, and try to offer best quality of product to our customer at reasonable price range.

  8. Rifat says:

    What an Great Post. Very interesting topic of the time and I really thrilled to read this. Keep posting such interesting topics.

  9. Rebecca says:

    Very good article thanks for sharing. It is very interesting to say that you have described very important tips in your blog. Very nice to read.

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  11. One of the best post-in-depth information. If we implement this we can live a good healthy life.

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