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In today’s stressful and fast lifestyle, health ailments are becoming very common. Thus, it’s vital that to keep a check on any signs that your body might be giving you.

These days most of us don’t consume a nutritious and balanced diet, and there are chances that you might not be getting the adequate vitamins from the dietary sources.

Even if you eat well, there is no guarantee that you will get all the vitamins, which you need and that too, in the apt quantity. However, if you are suffering from any vitamin deficiency, your body will give you ample of signs, which you need to identify and comprehend.

Here are the top 6 signs of Vitamin deficiency which you need to watch out for in your body.

Abnormalities in Fingernails

If you witness any abnormal marks or lines appearing in your fingernails, then it is an indication that something is not right in your body.


Brittleness of the nails, ridges on the nails or any appearance of brown/red spots point out vitamin, iron and protein deficiency.

Persistent Headache

Nothing can ruin your day more than a splitting headache. While a headache once in a while is common, but, if you are experiencing persistent headaches, then it’s a clear sign that you might be deficient in vitamins, especially Vitamin D, whose deficiency is one of the causes of migraines.

A headache might also indicate a magnesium deficiency.

Hair Loss

If you are losing a significant amount of hair every time you brush them or wash them, then it’s not normal. Deficiency of Vitamin B, specifically Vitamin B12 can create the similar problems.


While there may be many causes behind the excessive hair loss, it is better to seek help from your physician. But, don’t take it lightly.

Cramps in Legs and Feet

If you are experiencing mild to severe cramps in your legs, calves, feet or other muscles, you might be deficient in Vitamin B1, B5, B6, B12 or Vitamin E.

Bumps on The Skin

Skin bumps look a little weird, and sometimes people mistakenly consider them as the pimples or acne. However, common appearance of bumps on the skin is an indicative of the Vitamin deficiency, particularly Vitamin A or Vitamin C.


The skin bumps are also associated with the deficiency of Omega 3 Fatty Acids.

Excessive Sweating

If you are sweating excessively, even when you are not at a place which is extraordinarily hot, this may be one of the signs of the Vitamin D deficiency.

One of the most notable symptoms of Vitamin D deficiency is the sweat on the forehead. If you have been sweating excessively for the past few days, you need to fix an appointment with your doctor to find out the exact cause behind it.

If you find out that you are experiencing any of the above-mentioned signs, you must visit your physician and get the relevant medical tests done to find out about the deficiencies in your body, so that you can overcome those in the nick of the time.

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