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Are you trying hard to get a good night’s sleep? Well, sleep is the cornerstone of good health and any deficiency of sleep can increase the risk of various diseases like stomach ulcers, heart ailments, cancer, depression or mood disorders. Mineral and vitamin deficiency can lead to a poor sleep. There are usually three vitamins and minerals that impact good sleep. Deficiency of magnesium can cause insomnia, potassium deficiency may make it impossible for you to stay asleep all throughout the night and the lack of vitamin D is linked with excessive sleepiness during the daytime.
Melatonin can help optimize sleep
Melatonin, playing a huge role in the body’s internal clock, is the most important nutrient that optimizes sleep. Produced by the pineal gland in the brain, melatonin regulates the circadian rhythm to help you sleep better and improve the body’s capability to fight against cancer. The level of melatonin must remain elevated for 12 hours.
Deficiency of magnesium can cause insomnia
More than 80% of Americans are deficient in magnesium, and this figure is alarming. Most Americans do not get enough magnesium from their diet. Reasons for deficiency in magnesium can be:
- An unhealthy digestive system to impair the ability of the body to absorb magnesium from the food.
- Diabetes which leads to an increase in the loss of magnesium through urine
- Age factors can reduce the ability of the body to absorb magnesium.
- Certain kinds of medications that interfere with the body’s ability to absorb magnesium
- Unhealthy kidney leading to the loss of magnesium
- Excessive drinking and smoking
Increase your intake of Swiss Chard, green leafy vegetables, nuts, bananas, beans and pumpkin seeds to fight the magnesium deficiency.
Sleep disturbances can be the result of a deficiency in calcium
If you are deficient in calcium, be prepared for restlessness and lack of sleep. Insomnia is very much associated with calcium deficiency since it aggravates tension to cause sleeping disturbances. Drink a glass of milk before the bedtime. Since most people can absorb calcium better from the calcium citrate, you must intake one glass of milk every day.
Vitamin D causes excessive sleeplessness
Vitamin D is needed by our body for disease prevention and for good health. It however, plays a crucial role when it comes to getting a good sleep. As per the researchers, any deficiency in Vitamin D may cause problems in the musculoskeletal system to cause pain in the body and thus impairing body’s ability to sleep better.
People who are Vitamin D deficient, sleep for longer hours during the daytime. They also experience chronic pain in the body and show signs of sleepiness symptoms during the daytime. But, the treatment of this deficiency can prevent daytime sleepiness and resolve the issue. If you are using Vitamin D supplement, you must also intake vitamin K2 through the supplement or food.
To sleep better, you must make sure that the indoor temperature is perfect and the place is quiet. Do not sleep with your iPhone or any electronic gadget. Also, check the space for EMFs or electromagnetic fields.
