Sometimes, the actual reason behind your bigger waistline is not fat, but, just the belly bloat. Due to gas and water retention, the belly may appear bloated and may be the reason behind your curves.
There are many home remedies which can help you beat the belly bloat, and get a flat belly in no time. Here are the top ways to do so:
Ginger is an effective way to get rid of the belly bloat. All you need to do is prepare the ginger tea by half a tablespoon of grated Ginger with one cup of water. You can simply drink this tea, add a little honey to it, or pour it into a tea mug with your favorite tea bag.
Take Epsom Salt Bath
While sitting in a bath tub is always relaxing, but, it can also help you get rid of the belly bloat and stored water if you add two cups if Epsom salt in your tub. Epsom salt efficiently deflates your belly by pulling out all the extra water from your body.
Do it only once a week, as it may dehydrate you.
Have a Banana
Banana is rich in potassium, a nutrient which helps in regulating the fluid balance in the body while helping in getting rid of the belly bloat.
Pile On Some Cilantro
Cilantro or coriander possesses a unique blend of oils including geranyl acetate and linalool. The oils act as the over-the-counter medications which help in relaxing the digestive muscles while alleviating the “overactive gut”.
Eat Slowly To Avoid Gulping the Air
Most of us tend to eat fast owing to the shortage of time, but, it is one of the health damaging habits. When we eat fast, we swallow a lot of air, which we should not, as it may result in bloating and uncomfortable gas. Eating slowly and chewing the food properly, on the other hand, helps in avoiding the gulping of air.
Have Lemon Water
Most of the people, often start retaining water in the belly because they consume less water. Due to this, the body thinks that it’s an emergency situation and we are facing scarcity of drinking water, and it starts storing it in the body.
When you drink lots of water, especially the lemon water, it signals the body that it no longer needs to hold the water. Also, lemons are natural diuretic and thus, speed up the process of de-bloating.
Increase the Intake of Fiber
Fibrous foods are quite helpful in getting rid of the gas and belly bloat. To add more fiber to your diet, you can choose to eat the fruits like papaya, apple, melon etc. and also you can add the raw salads to your daily diet.
Don’t Eat the Oily Foods
The greasy and oily food significantly contributes to the belly bloat, and that’s why, one of the best ways to get rid of the belly bloat is to stop eating the fatty, fried and greasy foods.