Probiotics are the gut bacteria that are beneficial. They stimulate the enzymes to keep the processes relating to digestive system function well. If you want your digestive system to stay on the track, you need to keep the bacteria healthy. You may either eat probiotic foods or intake supplements. There are several health benefits you may get by consuming probiotic rich food. So, you must know about the top 7 probiotic rich foods.
Homemade yogurt or live-cultured yogurt is the best probiotic food
Homemade and live-cultured yogurt is the best source of probiotics. Look for the brand of yogurt making yogurt from goat’s milk, infused with extra probiotics like acidophilus and lactobacillus. When it comes to goat milk, it is very rich in vitamins, minerals, and proteins. The yogurt made from goat’s milk is rich in probiotics like Bifidus, thermophillus, bulgaricus. Read up the label properly before buying yogurt from the market.
Just like yogurt, kefir is the combination of kefir grains and goat’s milk in its fermented form. Kefir is again high on Bifidus bacteria and lactobacilli. Being rich in antioxidant, it may also be availed at the local health and food store.
Although chocolates do not comprise of probiotics, they still carry probiotics effectively. Chocolates help bacteria to survive extreme pH of the digestive track. Probiotics are often added to high quality chocolates owing to the protective ability.
Sauerkraut to reduce the allergy symptoms
Sauerkraut is made out of fermented cabbage and is rich in live cultures and thus it can reduce the symptoms of allergy. It is also rich in Vitamin A, Vitamin B, C, and K.
Microalgae as the Probiotic
Mirage is the super food from ocean based plants, including Chlorella, spirulina, blue green algae. Although microalgae are not itself a probiotic but it may act as one. So, it feeds or nourishes those probiotics that are there in the gut. Such probiotic can increase the good bacteria and benefit your gastrointestinal health. They also offer an energetic return to the human system.
The need for Miso Soup
Miso is the mainstay of the traditional Japanese medicine. It is used extensively for the cooking of macrobiotic for the regulation of the digestive system. Miso soup is made from beans, rice, fermented rye, barley and so adding a teaspoon of the soup in warm water is just an excellent probiotic source. The soup will be full of Bifidus bacteria and lactobacilli. Miso is also a nutrient dense, which helps to neutralize the impact of environmental pollution.
Kimchi: the source of probiotics
Kimchi is the Asian form of sauerkraut which is spicy and a sour fermented cabbage. This is served typically along with the meals in Korea. Apart from the beneficial bacteria, it has, Kimchi is also an outstanding source of B Vitamins, Vitamin C, calcium, iron, and beta-carotene. If you can handle spice, you may add Kimchi to your diet.
Probiotics are important to consider if you want your digestive system to function well. Probiotics allow the food to move through your gut and indeed they are beneficial bacteria.