The entire stigma against napping has finally started to wane, and indeed for good reason. Taking some time out during the day to sleep and replenish does much more than giving a quick boost of energy.
Power Nap is the name given to the short sleep breaks that we take during the day. About 85% of mammals sleep for a couple of hours several times a day, instead of sleeping for continuously 7 – 8 hours once a day. But, humans, unlike these mammalian species, sleep just once a day. The best time to have a power nap is between 1 pm – 4 pm, and it must last between 10 minutes – 30 minutes.
Power naps help in alleviating the sleep deficits and offer many other health benefits.
Power Nap Health Benefits
Power naps boost the brain and enhance the brain function. Power naps are also known to improve an individual creative problem solving skills, statistical learning, perceptual learning, and verbal memory. These also help in symbol recognition, our reaction times, logical reasoning, and mathematical skills.
Naps also improve our mood, fatigue and the feelings of sleepiness.
Daytime short term sleep confers many heart related benefits. It accelerates the cardiovascular recovery after the different bouts of the psychological stress. A 45 minute of nap helps in lowering down the blood pressure levels.
When we become sleep deprived, many organs and parts of our body become damaged. But, as this damage does not become visible instantly, it is not taken into account. Some of the common symptoms of this damage include loss of focus, constant feeling of irritation and cellular damage.
Researchers have found out that lack of sleep damage the cells, especially the ones in the small intestine, lungs, and liver. This damage can result in increased risk of developing various ailments.
But, power naps can help you in overcoming this damage.
Lack of sleep results in the decreased testosterone levels and power naps help in considerably increasing the natural testosterone secretion in the body.
This is very important if you want to build muscles and lose fat, as high testosterone levels play a major role in both the scenarios.
Apart from reducing the blood pressure, power napping also helps in reducing the stress markers while boosting the immune system.
As per a study conducted by a leading Journal, the Journal of Clinical Endocrinology & Metabolism, it has been concluded that napping can help in reversing the hormonal impact of the poor night’s sleep.
Power naps are known to make you feel good, and regular napping can improve the cognitive and mental health considerably.
In the elderly people, napping can reduce the confusion and frustration, as it possesses the power to increase the reaction times and coordination in adults.