The quintessential spice used in curry, belonging to the family of ginger, turmeric adds color and flavor to the food. Turmeric is beneficial when it comes to relieving liver problems, curing depression and eliminating ringworms.
Turmeric is one such spice which is used for making medicines and is used as an herbal remedy. Indeed, only a few spices can match the health benefits of turmeric. There are some important health benefits of turmeric that you should know.
Turmeric is good for upset stomach and heartburn
There are various supplements that are made with turmeric to cure heartburn, upset stomach, and other conditions. It can curb indigestion symptoms and heartburn more than placebo. It has anti-inflammatory property to fight inflammation. Turmeric can help to reduce swelling to a significant extent and cure health problems like joint pain and arthritis.
Turmeric to strengthen the immunity system
There is a compound called lipopolysaccharide which is there in turmeric to strengthen the immunity system. The compound can fabulously build your immunity system. Besides this, turmeric also has antifungal and antibacterial property to help you boost the immunity system. It can help prevent everyday common ailments like a cough, cold and flu.
When someone is lactating, turmeric must be consumed to transfer the nutrients to the baby during breastfeeding. This strengthens the immunity of the baby and prevents diseases.
Ward off strokes and heart ailments
Curcumin is another compound in turmeric, which renders bright hue to turmeric and offers a host of health benefits. Bypass patients may consume turmeric to prevent heart attacks. Before the bypass surgery, the patient is given curcumin capsules to prevent heart attacks. It is seen that patients who belong to the placebo group, they experience heart attacks in the post-surgery phase when compared to the ones in curcumin pills.
Turmeric can help delay diabetes
People having prediabetes can delay Type 2 diabetes by using curcumin capsules. Study participants were on placebo capsules or curcumin supplement and it was found that nearly 16% of the patients on placebo capsules got Type 2 diabetes. The compound has antioxidant and anti-inflammatory property.
Turmeric to fight cancer
Curcumin is the compound which is very much present in turmeric. Studies reveal that curcumin has the power to combat cancer and prevent the disease. It is great to learn that curcumin can interfere with molecular pathways that are involved in cancer growth and development.
Turmeric can protect your brain
Aromatic turmerone present in turmeric can help repair the stem cells of the brain. Such stem cells are involved in the recovery process when recovering from Alzheimer’s or stroke or any other neurodegenerative disease. Curcumin can also help to improve the memory of the person.
Turmeric to lower the level of cholesterol
If you are looking to regulate the level of cholesterol in the body, you may increase the consumption of turmeric. The cholesterol level will be down to make your heart healthy.
It has anti-aging property
Turmeric has antioxidant and anti-inflammatory property. So, it may be seen as a component to prevent aging and slow down the process. So, you may stay healthy and energetic during your life.
From the above 8 health benefits of turmeric, it can be said that turmeric is extremely beneficial for health and well-being.