As soon as you step into your 40s, you need to be very conscious about your health. The body goes through significant changes in the 40s, and the levels of many vital hormones start decreasing.
The women may experience a considerable decrease in the calcium levels, and many other hormones after the menopause, and thus, cultivating some healthy habits can greatly help them to stay healthy.
Here are some health mistakes which we must start avoiding in our 40s:
Neglecting the Eyes
Just like we take care of our body, it’s vital to take care of our vision and eyes too. The eyes and vision become weak with age, and thus, it’s important to take a comprehensive eye baseline exam twice a year when you reach your 40s.
Most of us believe that the only effect of age on the eyes is the weakened vision, but, there are many other eye ailments as well like dry eye, which, if diagnosed early, can be treated effectively.
Relying on the Fad Diets To Lose Weight
When you enter your 40s, some of the fad diets, which used to work for you in your 20s and 30s might not deliver the same results now. As we grow old, the nutritional needs of our body also change. Thus, if you want to indulge in dieting, consult your nutritionist and get a custom diet plan developed for you which ensures that you don’t neglect the vital nutrients which you need in this age.
Delaying Breast Screenings
Many women make this mistake, and, it can prove costly. Regular breast screenings every two years are very important to ensure that any breast-related health issue which has started cropping up in the body gets noticed well in time.
Not Taking Enough Sleep
When in our 30s, and 20s, we can be more efficient and manage to sleep less while devoting the rest of the time to other imperative activities. But, in the 40s, your body needs enough sleep so that your body organs can get apt time to carry out the vital body functions and get enough rest.
Not Getting Diabetes Checked
Most people get diagnosed with diabetes when they are in their 40s, and thus, it’s the best time to get the blood tests done for diabetes. If you are at a risk of Type II diabetes, you would get to know about it from the tests, and you can take the right preventive measures.
Not Exercising Enough
By exercising, we don’t mean, strenuous exercises in the gym. But, yes, you do need to exercise more regularly. You can choose from an array of low-intensity exercises like walking, cycling, swimming, yoga or other similar forms of exercises if strength training seems difficult.
High Indulgence in Sweets
Yes, this is one of the mistakes too. In our 40s, our body does not function as efficiently as it used to be. Thus, it’s time to cut down some high calorie and unhealthy foods, and sugar is one of them. Sugar does not only affects the health but, the skin too. The signs of premature aging become more visible on the skin if your sugar intake is high.
Avoid these seven mistakes, and indulge in some healthy habits to stay active, healthy and efficient even in your 40s, and 50s.