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Many health experts believe that “when you eat” is as important as “what you eat”. You may be eating the most nutritious foods, but, if you eat them at a wrong time, it may not give you the benefit which they are supposed to provide. Instead, they may affect the health.

Similarly, the health quotient of some foods increases when they are taken at an ideal time of the day. Here are the top 6 foods which, when eaten on an empty stomach, give you the optimum health benefit.


Oatmeal is one of the best things to eat in the morning, as it develops a protecting coating against the stomach lining which prevents the HCL (Hydrochloric Acid) present in the stomach from damaging the walls. Oatmeal is also rich in the soluble fiber which improves digestion, lowers down the bad cholesterol levels and metabolizes various minerals, carbohydrates, and proteins.



Eggs are one of the best breakfast options. Enriched with proteins, eggs significantly lower down your calorie intake while keeping you full for very long. Whether you like poached eggs, scrambled eggs, or boiled ones, you can take them in any form.

The benefit of eating the eggs in the morning is that they make you less crave for other high-calorie foods.


Blueberries are sweet, antioxidant-rich berries which are not just low in calories but are a powerhouse of the nutrients. When consumed in the morning, these help in improving the metabolism and improving blood circulation in the body.


The benefits of blueberries increase manifold when you store them in your freezer, and take them out just before consumption. Freezing enhances te nutritional value of blueberries.


If you are among the people who look for a fruit fix in the morning, then the watermelon is an excellent option for you.

When taken empty stomach, it supplies a high dose of lycopene to the body and improves the heart and eyes healthy.


When eaten on an empty stomach, the nuts improve the digestive health and help in balancing the pH of the stomach. Ensure that you consume non-salted nuts in the morning.


Nothing can be better than honey to awaken the body in the morning. It gives energy and strength to the system while boosting the brain activity and increasing the levels of “Serotonin”, the feel-good hormones.


Wheat or Multigrain Bread

The best time to eat the carbohydrates is the morning. Carbohydrates provide the necessary energy in the morning and help you stay energetic for the whole day.

Carbohydrates are one of the most vital nutrients for the body and eating them in the morning gives the maximum energy.

Cornmeal Porridge

Cornmeal porridge is very efficient in removing the heavy metals and toxins from the body. When you eat it in the morning, it cleans up the entire body and flushes all the toxins out.

Also, it helps in normalizing the intestinal microflora while keeping you satisfied for a long time.

Eat the aforementioned foods in the morning to augment their health benefits and stay healthy.

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1 Comment

  1. MaleSensePro says:

    Aside Oats, I never tired anything empty stomach, I think I need to try some, thanks for sharing 🙂

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