The liver is one of the most vital organs of our body, It alone handles over 500 functions, and is responsible for expelling the toxins from the body. Our liver works too hard every day to keep us protected from countless ailments.
Also, as the liver is responsible for expelling the toxins, it is at the highest risk of getting affected from the harmful effects of toxins, and thus, it’s important to cleanse your liver and make it stay healthy.
Here are the top ways with which you can easily cleanse our liver, and protect yourself from several fatal and life-threatening diseases.
Liver Friendly Foods
The sulfur-rich foods like garlic, onion and cruciferous vegetables such as kale, broccoli, collard, cauliflower, cabbage and Brussel sprouts are known to boost the liver’s health, and aid detoxification to ensure that liver isn’t affected by any toxins.
Raw Vegetable Juice
Sometimes, it’s difficult to eat all the liver friendly vegetables and thus, you can try vegetable juices. You can combine the liver friendly vegetables with some fruits to make delicious fresh juices which not only treat your taste buds but also cleanse your liver.
One juice, which you can try is Ginger, Orange and Carrot juice. Carrots are rich in beta-carotene and greatly help in flushing out the toxins while decreasing the fat in the liver. Ginger and orange add many nutrients that are needed for liver cleansing.
Turmeric (organic) is among the most powerful foods which actively protect the liver against any toxic damage and even helps in regenerating the damaged liver cells.
The natural production of bile is increased with turmeric and it also shrinks the engorged hepatic drugs.
Drink Liver Friendly Teas
There are some teas which are extremely beneficial for liver and help it with detoxification. These include milk thistle tea, dandelion tea, and nettle tea.
Walnuts are one of the best nuts that help in liver cleansing. Walnuts are rich in amino acid L-Arginine, and the omega-3 fatty acids which help in detoxifying the liver from the disease causing ammonia.
The walnut husk is used in liver cleansing medical formulations and walnuts help in oxygenating the blood. This is why walnuts are considered super foods for the liver.
Avocados are another super food for the liver, which helps in protecting the liver from the toxic overload. In fact, avocados make liver even more efficient in cleansing the body and expelling the toxins. Some researchers also indicate that eating two avocados a week, for 4 – 5 weeks can even repair a damaged liver.
While many believe that the grapefruit and orange are enriched with the same set of benefits, but, it’s not true. Grapefruit is exceptionally rich in antioxidants and vitamin C, and both of these acts as the liver cleansers. The compounds present in Grapefruit enhance the production of the liver detoxification enzymes, and it is also rich in a flavonoid called as “Naringenin” which makes the liver to burn fat instead of storing it.