May 12, 2017

7 benefits of cycling you must know about

Of all the exercises that help in losing weight, cycling is the best form of exercise. To be fit and healthy, one needs to be active. […]
May 10, 2017

Why should you indulge in detoxing your body?

Detoxing is one of the best things you can do to your body. When done correctly, it helps in eliminating heavy metals, free radicals, and waste […]
May 2, 2017

Are you diabetic? 6 things you keep in mind while eating

For any diabetic patient, it is mandatory to control the blood sugar level. Diabetes is that medical condition where the sugar level of the person is […]
April 18, 2017

7 reasons you should swim more this summer

Almost everyone can benefit from swimming this summer. Swimming is the worthwhile and a rewarding activity which can benefit your entire body. It develops lung capacity, […]
April 17, 2017

7 jumping exercises to lose weight fast

Are you looking to lose weight with jumping exercises? Since monotony takes away motivation, you must indulge in jumping exercises that are weight free, explosive fat […]
April 15, 2017

Innovation In Nutrition – Interview With Abhimanyu Yadav – Founder, PNUT

  Leading the way in change of India’s nutrition market, PNUT cafe,India’s first online KETO / LCHF Restaurant, is a game changer for the health conscious […]
March 30, 2017

10 Mistakes That Beginner Gym Goers Make

Planning to join a gym, the first day can be overwhelming. Great machines, advanced equipment, lots of options to choose from, bodybuilders with great body working […]
March 24, 2017

6 signs which indicate that you are sleep deprived

Are you sleeping enough? Skimping on your sleep can significantly hurt your health. After a long work day, you need to sleep for about seven to […]
March 23, 2017

7 ways your body tells your Vitamin D levels are decreasing

Vitamin D deficiency has become quite common to Americans, but most of them are not able to identify that they are suffering from this deficiency because […]
March 19, 2017

5 reasons that you are not losing weight anymore

Nothing can be more disheartening and frustrating when your hard work stops paying off, especially in the case of the exercises and fitness regimes. When you […]
March 18, 2017

4 ways you can flush out toxins from your body

A detox every couple of weeks is very important to flush out the accumulated toxins in the body, as these may cause many diseases. By eliminating […]
March 16, 2017

6 early signs indicating that cancer might be growing in your body

Our body is no less than nature’s wonder comprised of numerous organs which collectively work around the clock to enable us to live a healthy life. […]
March 3, 2017

5 foods you must eat for strong teeth and healthy gums

Looking to care for your teeth and gums? You need to brush your teeth regularly and floss them. When you brush your teeth, you tend to […]