February 24, 2019

Couples Yoga: 5 Powerful Yoga Poses For Two People

The beauty of Yoga lies in its variability. Being a science of life from ancient India, the way Yoga gets mingled with the modern world’s needs […]
August 24, 2017

7 reasons to switch to fennel tea

Tea as a beverage was introduced by the British to the entire world. What was earlier known for its first flush and second flush range has […]
July 28, 2017

Food to eat post a workout session to keep you slim and fit

Working out is strenuous and difficult. In our quest to be fit and sport a slim body we somehow manage to scrape out a few minutes […]
July 4, 2017

How Coffee Can Help You Run Faster

What if I tell you that you need to drink coffee to run faster, or you won’t be able to run faster if you don’t have […]
June 30, 2017

8 foods which you must eat on an empty stomach for maximum health benefit

Many health experts believe that “when you eat” is as important as “what you eat”. You may be eating the most nutritious foods, but, if you […]
June 28, 2017

8 foods to avoid eating when you are empty stomach

Sometimes, we experience the heartburn as soon as we eat something in the morning. It is because some food items are not meant to be eaten […]
June 27, 2017

7 Health Mistakes To Avoid If You Are In Your 40s

As soon as you step into your 40s, you need to be very conscious about your health. The body goes through significant changes in the 40s, […]
June 23, 2017

6 Ways Your Body Sends You Signals When It Is Not Getting Enough Protein

Protein is one of the essential nutrients required by our body. It gives us energy, helps in strengthening and repairing muscles, and acts as the fuel […]
June 9, 2017

6 ways to get rid of the stretch marks

The benign stretch marks look ugly and are unsightly. There are some who live with the tiger marks or silvery lines while others find it extremely […]
June 7, 2017

What is a power nap, and how it helps your brain stay active?

The entire stigma against napping has finally started to wane, and indeed for good reason. Taking some time out during the day to sleep and replenish […]
June 6, 2017

How to keep yourself healthy in the summers?

Summer is the hottest season when you need to take extra care of your health to stay healthy. To live a healthy lifestyle, certain arrangements need […]
May 16, 2017

Why should you never miss your breakfast?

You may have heard in the past that breakfast is the most important meal of the entire day. Till you start eating your morning breakfast religiously, […]
May 12, 2017

7 benefits of cycling you must know about

Of all the exercises that help in losing weight, cycling is the best form of exercise. To be fit and healthy, one needs to be active. […]