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Vitamin D deficiency has become quite common to Americans, but most of them are not able to identify that they are suffering from this deficiency because they consume the Vitamin-D fortified foods.

Vitamin D is exceptionally crucial for the bone health, and that’s why one should not ignore any signs which tell that you may be deficient in Vitamin D.

Here are the 7 signals through which your body communicates the Vitamin D deficiency.

Obesity

If you are overweight or obese, then there are chances that you would be Vitamin D deficient. Vitamin D is a fat-soluble vitamin, and the body fat acts as the “sink” by collecting it.  So, an obese person consumes more Vitamin D than an average weighted person. So, if you are obese, you are at higher risk of Vitamin D deficiency.

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Fatigue

There may be many reasons behind fatigue, but Vitamin D deficiency may be one of them. So, if you feel tired regularly, even non-hectic days, you must get yourself checked for the Vitamin D deficiency.

Weakness and Muscle Cramps

A significant link has been found between the low levels of Vitamin D and the chronic muscle pain. A few studies have also indicated that higher doses of Vitamin D are known to reduce different types of pains in the people who are deficient in this vitamin.

Joint Pain

Constant pain in the joints, back and knees might be indicating that you have low levels of Vitamin D. If you have been suffering from chronic joint pain, then you must meet your physician and take the Vitamin D tests to find out if Vitamin D is causing the problem in the joints.

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Low Bone Density

Vitamin D plays a significant role in the bone metabolism and the calcium absorption. Several women suffering from low bone density we found to have low vitamin D and calcium levels.

Adequate Vitamin D intake is as important as the intake of calcium for maintaining good bone health. Women after menopause become more susceptible to Vitamin D deficiency.

Depression and Irritability

Feeling irritated all the time and depression may also be the signs of Vitamin D deficiency. Vitamin D is known to have a significant impact on the mental health. Some controlled studies have also indicated that giving Vitamin D supplements to the deficient people has helped them overcome depression, including the seasonal depression which occurs during the winter in the colder months.

Low Immunity

One of the most vital roles played by Vitamin D in our body is strengthening our immune system, enabling our body to fight off the bacteria and viruses which cause illness.

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Vitamin D directly interacts with the cells which are responsible for fighting the infections. So, if you have been catching a cold and flu quite often, then low levels of Vitamin D might be behind it.

Now, as you know about the signs which tell that your Vitamin D levels might be decreasing. So, if you encounter any of these symptoms, you must immediately see your physician and should undergo the medical tests to check the exact levels of Vitamin D in your body.

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